Diarrhea is basically an infection that is caused by bacteria and viruses. This can cause a lot of discomforts. Taking care of the food that you consume and the water that you drink is very important, as contaminated foods are the major carriers of bacteria that can have a serious effect on the bowel movement and cause diarrhea.
Intolerance towards certain foods, excess intake of foods, caffeine, alcohol intake, etc., can cause diarrhea. Also, for those suffering from intestinal problems, they are likely to get frequent diarrhea.
So, in case you are having diarrhea, then there are a few natural remedies as well that are available right in your kitchen that help in providing a quick relief. Also, the best part about these natural remedies is that they have no side effects. Listed here are a few of the best natural remedies for diarrhea. Take a look.
Yogurt is one of the best-known probiotics that contains healthy bacteria. Consuming a small bowl of yogurt (not the flavored one) on a daily basis helps in preventing any kind of intestinal infections, including diarrhea.
2. Drink Plenty Of Water:
Your body tends to lose a lot of fluid when you are suffering from diarrhea. This makes you weak and dehydrated. Hence, drinking plenty of fluids, more than that you drink on normal days is essential to hydrate the body and provide one with the needed energy. Along with water, drinking coconut water also helps, as this is one of the best known natural electrolytes that hydrates the body.
3. Fenugreek Seeds:
Fenugreek seeds contain an important compound called the mucilage. This compound helps in protecting the body from harmful bacteria that can cause diarrhea. Adding fenugreek seeds in your regular food or taking 2-3 teaspoons of fenugreek seeds, soaked in a glass of water overnight or for 7-8 hours, and then drinking the water. This helps in effectively treating diarrhea.
4. Apple Cider Vinegar:
Apple cider vinegar is known for its rich antibiotic properties. It contains an important ingredient called pectin that helps in providing a soothing effect to the intestinal spasms. All that you need to do is add a few drops of apple cider vinegar to the foods while cooking. This helps.
5. Chamomile Tea:
Chamomile tea is known for its rich anti-inflammatory properties and is also known to cure any health problem related to gastrointestinal tract infection, including diarrhea. Whenever you have diarrhea, drinking 2-3 cups of chamomile tea helps in treating the infection and prevent diarrhea.
6. Turmeric and Milk:
Turmeric is known for its rich antiseptic properties and is an effective gastric stimulant. Take a small turmeric rhizome, crush it and squeeze the juice, also instead of rhizome, take a teaspoon of dry turmeric powder, mix it in a glass of buttermilk and then drink it. This provides quick relief from diarrhea.
Honey is one of the best natural ingredients that helps in quickly treating diarrhea. Take about 3-4 teaspoons of honey in a glass of warm water and then drink it whenever you are suffering from diarrhea. It helps to provide a quick relief from diarrhea.
Banana is one of the best fruits that you can have when you are suffering from diarrhea. Rich in potassium and magnesium, consuming a banana helps in providing quick relief from diarrhea. Also, one needs to make it a point to consume just 1-2 bananas, else excess consumption can further lead to stomach issues.
9. Orange Peel Tea:
Orange peel is one of the best known natural ingredients that help to stimulate digestion and prevent diarrhea. Peel the orange and then chop the peel into fine pieces. Add the orange peel to a pot containing boiling water. Allow it to steep until the water cools down. Strain it and then drink this solution. You can also add a teaspoon of honey for better taste.
In certain cases, diarrhea is caused by indigestion as well. So in such cases, ginger helps in providing a quick relief. Known for its carminative properties, ginger aids in digestion and helps stimulate the gastrointestinal tract. Consuming a bit of dry ginger powder along with a bit of rock salt helps in providing a quick relief from diarrhea.